Step 1 of 2: Choose your plan
Take control of your metabolic health in minutes.
Start free, then upgrade when you want deeper insights, AI coaching, and a clearer path to better energy, weight, mood, and long-term health.
No credit card required for the Free plan. Cancel anytime.
Plans
Select a plan
Choose the plan that fits your goals. Save more with annual billing.
Start here
A quick snapshot to understand your starting point.
$0
Always free
- Metabolic QuickScreen
- Key findings
- Basic recommendations
- Low Carb/Keto Starter Guide
- Low Carb / Keto / Carnivore Meal Plans
- 3 free AI coaching messages (lifetime)
Core insights
Core metabolic insights and a personalized report.
$29/mo
Basic starter plan
Save 54% with annual pricing
- Full Assessment
- Lite Metabolic Report
- Basic trends
- Read-only forum access
- 5 AI coaching messages/month
Most Popular
Deeper metabolic insights plus AI coaching support.
$39/mo
Best upgrade option
Save 30% with annual pricing
- Everything in Silver, PLUS:
- Full metabolic report
- Metabolic Score
- PDF export
- Read/Post Forum Access
- AI Coaching: 100 messages/month
- AI Action Plans (with revisions)
Best value
Full metabolic optimization plus mental health insights.
$69/mo
Most complete plan
Save 30% with annual pricing
- Everything in Gold, PLUS:
- AI Coaching: 200 messages/month
- Expanded checkups: Wellbeing, Behavioral Health, Resilience
- Tools suite: ChangeAgent, Vision Boards, Rapid Reframe, CBT Reframer, Mindspa
- Mental Health Suite
Pricing
Compare billing options.
Annual saves 30–54% depending on plan versus monthly.
| Cadence | Free | Silver | Gold Recommended | Platinum Best Value |
|---|---|---|---|---|
| Monthly | $0 | $29/mo | $39/mo | $69/mo |
| Annual (Save 30-54%) | $0 | $159/yr | $327/yr | $579/yr |
Compare
Compare plans at a glance.
Keep the decision simple: start free, upgrade for deeper insight and support.
| Feature | Free | Silver | Gold | Platinum |
|---|---|---|---|---|
| Assessment input | MetSyn QuickScreen | Full Assessment | Full Assessment | Full Assessment |
| MetSyn QuickScreen Results | ✓ | — | — | — |
| Metabolic Report | — | Lite | Full | Full |
| Trends — labs & body | — | ✓ | ✓ | ✓ |
| Trends — Metabolic Score | — | — | ✓ | ✓ |
| Trends — symptoms/diet/exercise | — | — | ✓ | ✓ |
| Trends — Mental Health Score | — | — | — | ✓ |
| Export to PDF | — | — | ✓ | ✓ |
| Metabolic Score | — | — | ✓ | ✓ |
| Stages of Change | — | ✓ | ✓ | ✓ |
| Tools suite (ChangeAgent, Vision Boards, Rapid Reframe, CBT Reframer, Mindspa) | — | — | — | ✓ |
| Forum Access | — | Read-only | Read / Post | Read / Post |
| AI Coaching | 3 messages (lifetime) | 5 messages/month | 100 messages/month | 200 messages/month |
| AI Action Plans | — | — | ✓ (with revisions) | ✓ (with revisions) |
| Low Carb/Keto Starter Guide | ✓ | ✓ | ✓ | ✓ |
| Meal Plans (Low Carb / Keto / Carnivore) | ✓ | ✓ | ✓ | ✓ |
| Expanded checkups (Wellbeing, Behavioral Health, Resilience) | — | — | — | ✓ |
| Mental Health Suite | — | — | — | ✓ |
| Re-test reminders | — | ✓ | ✓ | ✓ |
| Blood panel access ($69 + $12.95 draw fee via Ulta Lab Tests) | — | ✓ | ✓ | ✓ |
You can unlock deeper metabolic analysis with a one-time $69 Metabolic Blood Panel (plus a $12.95 blood draw fee at Quest Diagnostics).
- Skip the fee if you already have recent blood tests.
- Only pay when you choose to complete or repeat the panel.
- Lab fees are separate from your MetCheck subscription.
Start with the Free plan, then upgrade when you’re ready for deeper insights and support.
- Cancel anytime.
- Upgrade or downgrade anytime.
- Billing stops at your next renewal date after cancellation.